Depression and Anxiety

You've Taken the First Step

I know how hard this journey can be, but you've taken the important first step by researching therapists and finding help. Don't give up, even if it is hard to find the right fit or even get a response from someone. Persist.

My Background

You've Taken the First Step

For more than 30 years, I have worked with people of all ages who have struggled with depression and anxiety. I got my start working on the child and teen Crisis Response Team in the 1990's, and have been passionate about this mental health struggle my whole life.

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Approach

You've Taken the First Step

Approach

My therapeutic approach is integrative, meaning I draw from a variety of approaches, such as CBT, DBT, Psychodynamic and EMDR and tailor my approach to each client's unique needs. I prioritize creating a warm and supportive environment for my clients. My approach is relational.

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Life imposes things on you that you can't control, but you still have the choice of how you're going to live through this.